Pumpkin Pie Smoothie Recipe

Recipe By WhiskAffair

Loaded with the best fall flavors, this effortless pumpkin pie smoothie is a great way to start your day. It's is full of, fibers, vitamins, and proteins and comes together in under 5 minutes.

4.6
12 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Pumpkin Pie Smoothie
plan
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ingredients serve

Ingredients for Pumpkin Pie Smoothie Recipe

  • 0.13 cup Pumpkin puree
  • 1/4 cup Banana
  • 1/2 cup Yogurt
  • 0.13 teaspoon Vanilla extract
  • 1/4 teaspoon Pumpkin pie spice mix
  • 1 teaspoon Honey
Nutrition
value
184
calories per serving
3 g Fat6 g Protein34 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    2g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    4mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair