Pumpkin Pie Smoothie Recipe
Recipe By Taste Of Home
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. Alisa Christensen, Rancho Santa Margarita, California.
3.9
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Pie Smoothie Recipe
- 1/2 Carton fat free plain greek yogurt
- 1/4 cup 2 milk
- 1 tablespoon Maple syrup
- 0.13 teaspoon Ground cinnamon or pumpkin pie spice
- 1 teaspoon Almond butter or peanut butter
- 0.33 cup Canned pumpkin
- 1/2 cup Ice cubes
- 1/2 tablespoon Granola
Nutrition
value
value
171
calories per serving
7 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium102mg
- Iron< 1mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home