Pumpkin-Apple Smoothie Recipe

Name: Pumpkin-apple Smoothie Recipe
Total time: 90 min
Yield: 4
Cuisine: Greek

Recipe By EatingWell

This tasty fall blender breakfast gets protein from almond milk and greek yogurt.

4.9

20 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Pumpkin-Apple Smoothie Recipe

0.38 cup Unsweetened vanilla almond milk
0.33 cup Chopped apples
0.13 can Pumpkin
0.19 cup Plain nonfat greek yogurt
0.13 cup Ice
1/2 tablespoon Maple syrup
0.06 teaspoon Pumpkin pie spice
0.03 teaspoon Salt

Nutrition
value

416

calories per serving

34 g Fat13 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
34g
Protein
13g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
13g
Fiber
8g

Fats

Fat
34g

Vitamins & Minerals

Calcium
187mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
204mg
Manganese
1mg
Phosphorus
287mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell