Healthy Pumpkin Smoothie Recipe

Recipe By The Spruce Eats

This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference.

4.2
10 Rating -
Rate
Vegdiet
6minstotal
6minsPrep
6m.total
6m.Prep
Healthy Pumpkin Smoothie
plan
Bookmark

ingredients serve

Ingredients for Healthy Pumpkin Smoothie Recipe

  • 1/4 cup Pumpkin puree
  • 1/4 Very ripe medium sized banana
  • 0.38 cup Fat free vanilla yogurt
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Pumpkin pie spice
  • 0.13 teaspoon Vanilla extract
Nutrition
value
159
calories per serving
2 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    5mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats