Pumpkin Apple Smoothie Recipe

Name: Pumpkin Apple Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By All Recipes

This pumpkin apple smoothie made with almond milk, chia seeds, and hemp seeds is a hearty, on-the-go breakfast.

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Pumpkin Apple Smoothie Recipe

1.5 cup Almond milk
1 Apple, cored and chopped
0.5 Sliced frozen banana
0.25 cup Frozen pumpkin puree
3 Dates, pitted
3 Cubes ice
2 tablespoon Ground chia seeds
2 tablespoon Large flake oats
1 tablespoon Hemp seeds
1.5 teaspoon Pumpkin pie spice
1 teaspoon Molasses
1 teaspoon Honey

Nutrition
value

1717

calories per serving

140 g Fat49 g Protein65 g Carbs38 g FiberOther

Current Totals

140 g Fat
49 g Protein
65 g Carbs
38 g Fiber

MacroNutrients

Carbs
65 g
Protein
49 g
Fiber
38 g

Fats

Fat
140 g

Vitamins & Minerals

Calcium
622 mg
Iron
16 mg
Vitamin A
139 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
59 mg
Copper
3 mcg
Magnesium
861 mg
Manganese
7 mg
Phosphorus
1331 mg
Selenium
11 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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