Puli Milagai (Green Chilly In Tamarind Sauce) Recipe

Recipe By Slurrp

Puli Milagai, also known as Green Chilly in Tamarind Sauce, is a popular South Indian condiment that adds a tangy and spicy kick to any meal. Made with green chilies, tamarind pulp, and a blend of spices, this sauce is bursting with flavors. It can be served as a side dish with rice, dosa, idli, or even as a dip for snacks. The combination of heat from the chilies and the tanginess from the tamarind creates a delicious and versatile condiment.

4.9
24 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Puli Milagai (Green Chilly In Tamarind Sauce) Recipe

Directions : Puli Milagai (Green Chilly In Tamarind Sauce) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
415
calories per serving
11 g Fat10 g Protein66 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 66 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    3 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    169 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    225 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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