Puli Milagai (Green Chilly In Tamarind Sauce) Recipe

Recipe By Slurrp

Puli Milagai, also known as Green Chilly in Tamarind Sauce, is a popular South Indian condiment that adds a tangy and spicy kick to any meal. Made with green chilies, tamarind pulp, and a blend of spices, this sauce is bursting with flavors. It can be served as a side dish with rice, dosa, idli, or even as a dip for snacks. The combination of heat from the chilies and the tanginess from the tamarind creates a delicious and versatile condiment.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Puli Milagai (Green Chilly In Tamarind Sauce)
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Ingredients for Puli Milagai (Green Chilly In Tamarind Sauce) Recipe

  • 2.75 Chilies, Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 0.06 cup Tamarind Pulp
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric Powder
  • 1/4 tablespoon Jaggery

Directions: Puli Milagai (green Chilly In Tamarind Sauce) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 2.Add chopped green chilies and sauté until they turn slightly soft.
  • STEP 3.In a separate bowl, mix tamarind pulp, salt, turmeric powder, and jaggery.
  • STEP 4.Add the tamarind mixture to the pan and cook until the sauce thickens.
  • STEP 5.Allow it to cool and store in an airtight container in the refrigerator.
  • STEP 6.Serve as a side dish with rice, dosa, idli, or as a dip for snacks.

Cooking Tips

  • Adjust the quantity of green chilies according to your spice preference.
  • You can add a pinch of asafoetida for additional flavor.
  • Make sure to cook the sauce until it thickens to achieve the right consistency.

Storage and Serving

  • Store the Puli Milagai in an airtight container in the refrigerator for up to a week.
  • Serve it as a side dish with rice, dosa, idli, or as a dip for snacks.
  • You can also use it as a spread for sandwiches or wraps for an extra kick of flavor.
Nutrition
value
415
calories per serving
11 g Fat10 g Protein66 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    66g
  • Fiber
    7g

MacroNutrients

  • Carbs
    66g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp