Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce Recipe

Recipe By Better Butter

Chama dumpa pulusu is a traditional dish that we have inherited from our ancestors, made using boiled arbi that is simmered in sesame tamarind sauce.

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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce
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ingredients serve

Ingredients for Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce Recipe

  • 62.50 gram Arbi or Chama dumpa
  • As required A big Lemon sized : tamarind
  • 1-1.25 No.s Slit Green chillies
  • 3/4 tablespoon Sesame Seeds
  • 1/4 teaspoon Oil
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin seeds
  • As required few curry leaves
  • 0.03 teaspoon Turmeric
  • As required Salt
  • sprig Few chopped coriander
Nutrition
value
269
calories per serving
9 g Fat16 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    16g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    5mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    264mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter