Puffed jowar and bajra bhel Recipe

Name: Puffed Jowar And Bajra Bhel Recipe
Total time: 7 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Puffed jowar and bajra bhel is a healthy and delicious snack made with puffed jowar and bajra (pearl millet), mixed with a variety of vegetables and spices. This bhel is a nutritious twist on the traditional bhel puri, as jowar and bajra are gluten-free grains that are rich in fiber and packed with essential nutrients. It is a perfect snack option for those who are looking for a gluten-free and low-calorie snack.

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7minstotal

2minsPrep

5minsCook

ingredients serves

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Ingredients For Puffed jowar and bajra bhel Recipe

1 cup Puffed Jowar
1 cup Puffed Bajra
0.5 cup Chopped Onions
0.5 cup Chopped Tomatoes
0.5 cup Chopped Cucumber
2 tablespoon Chopped Coriander Leaves
2 tablespoon Green Chutney
2 tablespoon Tamarind Chutney
1 teaspoon Chaat Masala
0.5 teaspoon Roasted Cumin Powder
As required Salt To Taste
as per your need Sev For Garnish

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Directions : Puffed jowar and bajra bhel Recipe

Cooking Directions

STEP 1.In a large mixing bowl, combine puffed jowar, puffed bajra, chopped onions, tomatoes, cucumber, and coriander leaves.
STEP 2.Add green chutney, tamarind chutney, chaat masala, roasted cumin powder, and salt. Mix well to combine all the ingredients.
STEP 3.Garnish with sev and serve immediately as a healthy and tasty snack.

Cooking Tips

You can add chopped green chilies for an extra kick of spice.
Adjust the quantity of chutneys and spices according to your taste preferences.
Make sure to serve the bhel immediately after preparing to maintain its crunchiness.

Storage and Serving

Puffed jowar and bajra bhel is best enjoyed fresh and should not be stored for long periods.
Serve the bhel in individual bowls or plates, garnished with additional sev and a squeeze of lemon juice for added flavor.

Nutrition
value

147

calories per serving

1 g Fat5 g Protein29 g Carbs5 g FiberOther

Current Totals

1 g Fat
5 g Protein
29 g Carbs
5 g Fiber

MacroNutrients

Carbs
29 g
Protein
5 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
25 mg
Iron
4 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.