Barnyard millet pudding/samvat rice kheer Recipe
Barnyard millet pudding or samvat rice kheer is a healthy and tasty dessert which is quite easy to make and digest and off course a big help to change your taste.
4.1
14 Rating - Rate
Vegdiet
23minstotal
5minsPrep
18minsCook
23m.total
5m.Prep
18m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Barnyard millet pudding/samvat rice kheer Recipe
- 0.08 cup barnyard millet
- 3/4 cup full cream milk
- 12.50 gram cashews
- 0.08 cup Sugar
- 0.03 teaspoon green cardamom powder
- 12.50 gram almonds You can add or remove dry fruits as per your choice
Nutrition
value
value
422
calories per serving
25 g Fat12 g Protein38 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein12g
- Carbs38g
- Fiber4g
MacroNutrients
- Carbs38g
- Protein12g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium268mg
- Iron2mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus282mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
