300 gram 1/2 x coles bakery stone baked ciabatta, torn into large chunks
0.33000000000000007 cup Extra virgin olive oil
500 gram Peeled prawns, tails
2 Garlic Cloves, Crushed
1 Green oak lettuce, torn
2 Lebanese cucumbers, chopped
350 gram Mixed medley tomatoes, halved if large
1 Small red onion, thinly sliced
0.33000000000000007 cup Basil leaves
Nutrition value
319
calories per serving
23 g Fat20 g Protein6 g Carbs5 g FiberOther
Current Totals
23 g Fat
20 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2400 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment