Spanish-Style Panzanella With BBQ Prawns Recipe
Recipe By Kitchen Nine
4.8
15 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish-Style Panzanella With BBQ Prawns Recipe
- 1/4 Yellow capsicum
- 1.50 Ripe tomatoes, chopped
- 1/4 Spanish onion, sliced into thin rings
- 1/4 Large handful flat leaf parsley, chopped roughly
- 2 White marinated anchovies, sliced thinly
- 1 Slices sourdough or ciabatta bread, crust removed
- 3/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon Sherry vinegar
- 0.13 teaspoon Spanish paprika
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
148
calories per serving
11 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A2307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine