Prawn & Mixed Tomato Panzanella Recipe

Name: Prawn & Mixed Tomato Panzanella Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Garlicky chunks of bread, meaty prawns and vegies aplenty make this a hearty italian salad.

4.2

25 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Prawn & Mixed Tomato Panzanella Recipe

62.50 gram Thickly sliced artisan kalamata bread
As required Olive Oil Spray
1/2 Garlic Cloves, Crushed
3 Green prawns, peeled leaving tails intact, deveined
50 gram Red grape tomatoes, halved
50 gram Yellow cherry tomatoes, halved
1/4 Small red capsicum, seeded, coarsely chopped
0.13 Small red onion, cut into thin wedges
1/2 tablespoon Fresh lemon thyme sprigs
0.06 cup Fresh continental parsley leaves
1/2 tablespoon Olive oil

Nutrition
value

127

calories per serving

7 g Fat1 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
51mg
Iron
1mg
Vitamin A
838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste