Prawn & Mixed Tomato Panzanella

Prawn & Mixed Tomato Panzanella Recipe

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About Prawn & Mixed Tomato Panzanella Recipe:

Garlicky chunks of bread, meaty prawns and vegies aplenty make this a hearty italian salad.

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  • 30 mins
  • 11 Ingredients
Ingredients
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Ingredients for Prawn & Mixed Tomato Panzanella Recipe

  • 62.50 gram Thickly sliced artisan kalamata bread
  • As required Olive Oil Spray
  • 1/2 Garlic Cloves, Crushed
  • 3 Green prawns, peeled leaving tails intact, deveined
  • 50 gram Red grape tomatoes, halved
  • 50 gram Yellow cherry tomatoes, halved
  • 1/4 Small red capsicum, seeded, coarsely chopped
  • 0.13 Small red onion, cut into thin wedges
  • 1/2 tablespoon Fresh lemon thyme sprigs
  • 0.06 cup Fresh continental parsley leaves
  • 1/2 tablespoon Olive oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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