This rosemary infused potato and cauliflower mash is a rich, earthy, wonderfully delicious, lower carb alternative to traditional mashed potatoes for your thanksgiving or holiday table.
Ingredients For Rosemary Infused Potato Cauliflower Mash Recipe
2 inch Lbs. white or yellow potatoes washed and unpeeled, cut into two
4 cup Cauliflower florets from about 1 large head
2 cup Chicken stock/broth or vegetable broth, or water
1 sprig Rosemary
As required Kosher salt to taste
4 tablespoon Butter
0.75 cup Whole milk plus more if needed
Nutrition value
97
calories per serving
3 g Fat11 g Protein4 g Carbs3 g FiberOther
Current Totals
3 g Fat
11 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment