Creamy Cauliflower Mashed Potatoes Low Carb Recipe

Name: Creamy Cauliflower Mashed Potatoes Low Carb Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Girl On Bloor

These creamy cauliflower mashed potatoes are super buttery and a delicious low-carb alternative to your favourite mashed potatoes.

4.4

19 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Creamy Cauliflower Mashed Potatoes Low Carb

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Ingredients for Creamy Cauliflower Mashed Potatoes Low Carb Recipe

1/2 Heads cauliflower
1/2 Cloves garlic, minced
1/2 tablespoon Butter
0.13 cup Sour cream
0.13 cup Grated parmesan cheese
0.13 teaspoon Salt
0.06 teaspoon Pepper
As required Chives, for garnish
1/4 pound Extra lean ground beef
1/4 Yellow onion, diced
1/2 Cloves garlic, minced
1/2 cup Frozen vegetables
0.06 cup Beef broth
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Cornstarch

Nutrition
value

360

calories per serving

18 g Fat35 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
35g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
35g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
204mg
Iron
5mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
413mg
Selenium
26mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor