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Potato, Carrot & Cauliflower Mash Recipe

Recipe By My Food and Family

4.7
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Potato, Carrot & Cauliflower Mash
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Ingredients for Potato, Carrot & Cauliflower Mash Recipe

  • 1/4 pound Red potatoes, peeled, cubed
  • 1/2 cup Small cauliflower florets
  • 1/4 cup Baby carrots
  • 1/2 cup Fat free reduced sodium chicken broth
  • 1 ounce Philadelphia cream cheese, cubed
  • 1/2 Clove Garlic, Minced
  • 0.13 teaspoon Chopped Fresh Rosemary
Nutrition
value
272
calories per serving
11 g Fat8 g Protein32 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    7g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    2mg
  • Vitamin A
    1104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family