Cauliflower Potato Soup Recipe

Recipe By A Beautiful Plate

A simple cauliflower potato soup topped with frizzled leeks and capers. This creamy soup is incredibly easy to prepare and made with everyday ingredients

4
17 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Cauliflower Potato Soup
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Ingredients for Cauliflower Potato Soup Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Unsalted butter
  • 1/2 part Medium leeks, white and pale green only
  • 2 ounce Yukon gold potatoes diced
  • 0.13 pound 1 large head cauliflower roughly 2a , stalk trimmed and cut into small florets
  • 1.75 cup Low sodium chicken broth
  • 1/4 tablespoon Fresh lime juice
  • 1/4 teaspoon Dijon mustard
  • 0.06 teaspoon A freshly grated nutmeg
  • 0.06 cup A grated parmigiano reggiano cheese
  • pinch Pinch ground cayenne pepper
  • As required Kosher salt
  • As required Freshly ground black pepper
  • As required Olive or vegetable oil for frying
  • 1/2 tablespoon Drained and rinsed capers patted dry
  • As required Kosher salt
Nutrition
value
456
calories per serving
16 g Fat62 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    62g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    62g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    428mg
  • Selenium
    53mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Beautiful Plate