Instant Pot Loaded Mashed Cauliflower Recipe

Name: Instant Pot Loaded Mashed Cauliflower Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Diethood

Cheesy, garlicky, flavor loaded mashed cauliflower prepared in the instant pot this is the perfect, most delicious low-carb swap for mashed potatoes

29 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

8minsCook

15m.total

5m.Prep

8m.Cook

plan

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Ingredients for Instant Pot Loaded Mashed Cauliflower Recipe

1/4 Large head cauliflower, core removed and roughly cut into florets
0.38 cup Water, you can also use chicken broth
1/4 Clove garlic
0.13 tablespoon Butter
1/4 tablespoon Sour cream
0.06 teaspoon Dry mustard powder
0.06 teaspoon Chili powder, or to taste
As required Salt and fresh ground pepper, to taste
0.19 cup Fat free shredded cheddar cheese
0.06 cup Freshly grated parmesan cheese
1 Slices low sodium thick cut bacon, cooked to a crisp and diced
1/2 Green onions, sliced, for garnish

Nutrition
value

185

calories per serving

3 g Fat19 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
19g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
19g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
144mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood