Instant Pot Mashed Cauliflower Recipe

Name: Instant Pot Mashed Cauliflower Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Jo Cooks

Instant pot mashed cauliflower is a delicious low-calorie and low-carb side that will substitute perfectly wherever you usually serve potatoes.

4.6

30 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Instant Pot Mashed Cauliflower Recipe

1/4 cup Chicken broth or vegetable broth, no sodium added
1 Cloves garlic smashed
1/4 Large head of cauliflower stem and leaves removed
0.13 cup Parmesan Cheese Freshly Grated
0.06 cup Greek yogurt
0.06 teaspoon Salt Or To Taste
0.06 teaspoon Pepper or to taste

Nutrition
value

146

calories per serving

3 g Fat17 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
17g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
17g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
196mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
2mg
Phosphorus
201mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks