Current Totals
Fat
13g
Protein
11g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
11g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment