Spinach-Infused Mashed Potatoes Recipe

Name: Spinach-infused Mashed Potatoes Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

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This recipe brings the advantages of spinach into the world of the popular, well loved mashed potato

4.2

21 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Spinach-Infused Mashed Potatoes Recipe

0.67 Potatoes, peeled and cubed
0.17 tablespoon Extra-virgin olive oil
0.08 cup Diced Red Bell Pepper
0.08 cup Diced yellow bell pepper
1/25 cup All-purpose flour
0.33 cup Chicken Broth
As required Ground black pepper
1/2 ounce Baby spinach leaves
0.08 cup Grated Parmesan Cheese
0.33 tablespoon Bacon Bits
0.17 tablespoon Minced Garlic
0.33 tablespoon Butter
0.08 cup Cream

Nutrition
value

208

calories per serving

5 g Fat18 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
18g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
133mg
Iron
2mg
Vitamin A
467mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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