Steak With Potato-Cauliflower Mash Recipe

Recipe By EatingWell

Broiling is quicker than other cooking methods and will allow the beef in this recipe to crust nicely on the outside and retain a juicy center. Mashing cauliflower with potatoes also helps to reduce carbohydrate content compared to eating just mashed potatoes.

4.3
18 Rating -
Rate
Non Vegdiet
2hr 35minstotal
2hr 35m.total
Steak With Potato-Cauliflower Mash
plan
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ingredients serve

Ingredients for Steak With Potato-Cauliflower Mash Recipe

  • 1/4 can Tomato sauce with roasted garlic
  • 3/4 tablespoon Cider vinegar
  • 1/4 tablespoon Honey
  • 0.38 teaspoon Chili powder
  • 0.13 teaspoon Onion powder
  • 0.03 teaspoon Ground black pepper
  • 1/4 inch 1 boneless beef top sirloin steak, cut thick
  • 1/2 cup Cubed, peeled russet potatoes
  • 1/4 Clove Garlic, Minced
  • 1/2 cup Cauliflower Florets
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 1/2-1 tablespoon Fat free milk
  • 1/2 tablespoon Snipped fresh chives
Nutrition
value
125
calories per serving
4 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell