Ponnanganni keerai fry Recipe

Recipe By Slurrp

Ponnanganni keerai fry is a delicious and nutritious South Indian dish made with Ponnanganni keerai (Sessile Joyweed). This leafy green is known for its medicinal properties and is rich in vitamins and minerals. The keerai is saut茅ed with spices and coconut, resulting in a flavorful and healthy side dish. Ponnanganni keerai fry can be enjoyed with rice or roti and makes for a perfect addition to any meal.

4.5
12 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Ponnanganni keerai fry Recipe

Directions : Ponnanganni keerai fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
230
calories per serving
20 g Fat5 g Protein6 g Carbs9 g FiberOther

Current Totals

  • 20 g Fat
  • 5 g Protein
  • 6 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    294 mg
  • Iron
    3 mg
  • Vitamin A
    3967 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    78 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    69 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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