Mudaikathan Keerai Dosa Recipe

Recipe By Bawarchi

Mudaikathan Keerai Dosa is a delicious Indian recipe served as a Breakfast.

3.9
12 Rating -
Rate
Vegdiet
12hr 30minstotal
12hr 30m.total
Mudaikathan Keerai Dosa
plan
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ingredients serve

Ingredients for Mudaikathan Keerai Dosa Recipe

  • 1/2 cup balloon vine greens / mudaikathan keerai
  • 1/2 cup parboiled rice
  • 3/4 green chillies
  • 1/4 cup curd
  • As required Salt
Nutrition
value
397
calories per serving
2 g Fat9 g Protein84 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    84g
  • Fiber
    3g

MacroNutrients

  • Carbs
    84g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi