Keerai vadai Recipe

Keerai vadai recipe replicates the street food of tamilnadu. A lip-smacking and spicy keerai vadai that serve along with chutney and a cup of hot tea.

4.5
28 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook

ingredients serve

Ingredients for Keerai vadai Recipe

  • 1/2 cup Chana dal
  • 1/2 cup Spinach, finely chopped
  • 1/2 Onion, finely chopped
  • 1 Green chilis, finely chopped
  • 1/2 inch Ginger, grated
  • 1/2 teaspoon cumin seeds
  • As required Salt
  • As required oil for frying
Nutrition
value
380
calories per serving
6 g Fat25 g Protein52 g Carbs22 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    25g
  • Carbs
    52g
  • Fiber
    22g

MacroNutrients

  • Carbs
    52g
  • Protein
    25g
  • Fiber
    22g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    11mg
  • Vitamin A
    2647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    334mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    248mg
  • Manganese
    3mg
  • Phosphorus
    387mg
  • Selenium
    56mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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