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Pulipu Keerai Recipe
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Pulipu Keerai Recipe
Recipe By
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Pulipu Keerai is a delicious Indian recipe served as a Starter.
4.5
20 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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1
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Ingredients for Pulipu Keerai Recipe
1/2 bunch
Spinach
1.50
Small Tomatoes
1.50
Dry Red Chillies
1/2 teaspoon
Tamarind Paste
3/4 cup
Water
1/2 teaspoon
Mustard Seeds
1/2 teaspoon
Urad Dal
1/2 teaspoon
Oil
Nutrition
value
102
calories
per serving
4 g Fat
5 g Protein
10 g Carbs
7 g Fiber
Other
Current Totals
Fat
4g
Protein
5g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
132mg
Iron
5mg
Vitamin A
5325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
94mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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