Murungai Keerai Poriyal

Murungai Keerai Poriyal Recipe

4.9
30 Rating

Share

About Murungai Keerai Poriyal Recipe:

South indian healthy and easy to make murungai keerai poriyal-drumstick leaves stir-fry. This vegan recipe makes for a very nice side dish.

... Read More
  • 40 mins
  • 7 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Murungai Keerai Poriyal Recipe

  • 0.33 tablespoon Peanut oil
  • 0.33 teaspoon Mustard seeds
  • 0.33 tablespoon Urad dal
  • 0.67 Dried red chillies
  • 0.67 Medium Onions, Chopped
  • 0.67 cup Moringa leaves
  • 0.17 teaspoon Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;