Murungai Keerai Poriyal Recipe
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About Murungai Keerai Poriyal Recipe:
South indian healthy and easy to make murungai keerai poriyal-drumstick leaves stir-fry. This vegan recipe makes for a very nice side dish.
- 40 mins
- 7 Ingredients
Ingredients
Adjust Servings :
Ingredients for Murungai Keerai Poriyal Recipe
- 0.33 tablespoon Peanut oil
- 0.33 teaspoon Mustard seeds
- 0.33 tablespoon Urad dal
- 0.67 Dried red chillies
- 0.67 Medium Onions, Chopped
- 0.67 cup Moringa leaves
- 0.17 teaspoon Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment