Vendiya Keerai Kuzhambu Recipe
Recipe By Bawarchi
Vendiya keerai kuzhambu is a delicious Indian recipe served as a Side-Dish.
3.6
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vendiya Keerai Kuzhambu Recipe
- 0.13 cup tur dal
- 1/4 Tomato
- 1/4 cup fenugreek leaves
- 1/4 green chilli
- 1/4 teaspoon sambar powder
- 1/4 sprig curry leaves
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon Asafoetida
- 1/4 teaspoon mustard seeds
- 3/4 teaspoon Oil
- 0.13 teaspoon fenugreek seeds
- As required Salt
- 0.13 teaspoon Jaggery
- 1/4 Tamarind marble size
Nutrition
value
value
137
calories per serving
4 g Fat7 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A3912mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi