Keerai Masial Recipe
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About Keerai Masial Recipe:
Keerai Masial is a delicious Indian recipe served as a Side-Dish.
- 15 mins
- 8 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Keerai Masial Recipe
- 250 gram Spinach
- 1.50-2 red chillies
- 1 pinch hing
- 1/2 teaspoon coriander powder
- As required Salt
- 1 teaspoon urad dal
- 1/4 teaspoon mustard seeds
- 1/2 tablespoon coconut oil
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
