Manathakkali Keerai Kootu Recipe
Recipe By Better Butter
This is a very classic south indian recipe. Nutritious gravy and lots of proteins, vitamins and minerals. It is a best home remedy for mouth ulcer.
4.1
18 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Manathakkali Keerai Kootu Recipe
- 1/5 bunch Manathakkali keerai
- 1/10 cup Moong dal
- 0.40 teaspoon Oil
- 1/10 teaspoon Mustard seeds
- 0.40 teaspoon Onion
- 1/10 teaspoon red chili powder
- 1/10 teaspoon Urad dal
- 0.40 For the paste : Green chilies
- 1/10 teaspoon cumin seeds
- 0.40 teaspoon coconut grated
Nutrition
value
value
93
calories per serving
3 g Fat5 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium15mg
- Iron1mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter