Keerai Masiyal Recipe
Recipe By BonGong
Simple and yummy spinach masiyal that you can serve with hot rice and ghee.
5
16 Rating -
Rate
Vegdiet
21minstotal
21minsCook
21m.total
21m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keerai Masiyal Recipe
- 1.33 cup Spinach leaves
- 0.33 Onion
- 0.67 Green chillies
- 0.67 Red chillies
- 1.67 Garlic pods
- 0.17 cup Milk
- 0.67 teaspoon Oil
Nutrition
value
value
138
calories per serving
7 g Fat7 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium232mg
- Iron8mg
- Vitamin A5559mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9320mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium212mg
- Manganese2mg
- Phosphorus122mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong