Ponnanganni keerai fry Recipe
Gudrisag in hindi. It has a lot of health benefits. Very good for eyes and diabetics.
4.5
12 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Ponnanganni keerai fry Recipe
- 1/2 cup Ponnanganni Keerai, cleaned
- 1/4 cup grated fresh coconut
- 1 teaspoon Oil
- As required Mustard seeds,,,r
- As required Urad dal as per choice
- As required Chana dal as per choice
- 1 Red chilli
- 1/2 pinch hing just
- As required coriander leaves
- As required Salt
Nutrition
value
value
230
calories per serving
20 g Fat5 g Protein6 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs6g
- Fiber9g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium294mg
- Iron3mg
- Vitamin A3967mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
