Pongal Recipe

Recipe By Better Butter

Pongal is very traditional and famous recipe in tamil naidu. It is easy and simple to cook with less ingredientsyou can eat pongal with chutney, sambar and gostu. Pongal taste good whe served with coconut chutney.

3.9
23 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Pongal Recipe

Nutrition
value
458
calories per serving
3 g Fat14 g Protein92 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 14 g Protein
  • 92 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    14 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    6 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    274 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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