Pongal Recipe

Recipe By Bawarchi

Pongal is a delicious Indian recipe served as a Breakfast.

4.3
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
Pongal
plan
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ingredients serve

Ingredients for Pongal Recipe

  • 0.33 cup white rice
  • 0.17 cup masoor daal
  • 0.08 teaspoon fresh ground pepper
  • 0.08 teaspoon whole peppercorns
  • 0.33 teaspoon Salt
  • 1.33 green chillies
  • As required a few curry leaves
  • 0.33 pinch Asafoetida
  • 0.33 tablespoon Ghee
  • 0.33 tablespoon Oil
  • 0.33 tablespoon green coriander
Nutrition
value
284
calories per serving
6 g Fat5 g Protein52 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    52g
  • Fiber
    2g

MacroNutrients

  • Carbs
    52g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    3mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi