Kalkandu pongal/rock candy sweet pongal/kalkandu sadham Recipe

Recipe By Better Butter

Rock sugar/rock candy/sugar candy is known as kalkandu in tamil, this rock sugar is used in south indian cuisine for making many delightful desserts out of it.

4.5
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Kalkandu pongal/rock candy sweet pongal/kalkandu sadham
plan
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ingredients serve

Ingredients for Kalkandu pongal/rock candy sweet pongal/kalkandu sadham Recipe

  • 0.17 cup Rice
  • 0.67 cup Milk
  • 1/4 cup Rock Sugar/Kalkandu
  • 1 tablespoon Ghee
  • As required Few cashews
  • 0.33 pinch Edible Camphor
Nutrition
value
554
calories per serving
23 g Fat11 g Protein75 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    75g
  • Fiber
    2g

MacroNutrients

  • Carbs
    75g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    3mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter