Pongal Recipe

Recipe By Better Butter

Pongal is very traditional and famous recipe in tamil naidu. It is easy and simple to cook with less ingredientsyou can eat pongal with chutney, sambar and gostu. Pongal taste good whe served with coconut chutney.

3.9
23 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pongal
plan
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ingredients serve

Ingredients for Pongal Recipe

  • 1/2 cup Raw rice
  • 0.13 cup Moong dal
  • As required salt as needed
  • 2 glass Water
  • As required Salt
  • As required For seasoning
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon Ginger
  • 1/2 teaspoon pepper
  • 1/2 pinch hing
  • 1.50 teaspoon Ghee
Nutrition
value
458
calories per serving
3 g Fat14 g Protein92 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    92g
  • Fiber
    6g

MacroNutrients

  • Carbs
    92g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    6mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    274mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter