Barnyard millet pongal/kuthiravali pongal Recipe
Recipe By Better Butter
Residing country:malaysia. This healthy and tasty barnyard millet pongal will definitely remind you of india as we are used to millet based breakfast at home.
4.1
20 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barnyard millet pongal/kuthiravali pongal Recipe
- 1/4 cup Kuthiraivali / Barnyard millet
- 0.13 cup Yellow Moong Dal
- As required Salt
- 1 cup Water
- 1/4 teaspoon Ghee
- As required For Tempering
- 1 ghee – tblspn
- 1/2 teaspoon cumin Seeds
- 1/2 teaspoon Whole pepper
- 1/2 Green Chillies – chopped finely
- 1/4 ginger – tblspn
- sprig Curry leaves
Nutrition
value
value
263
calories per serving
3 g Fat12 g Protein45 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs45g
- Fiber9g
MacroNutrients
- Carbs45g
- Protein12g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium44mg
- Iron5mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus257mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter