STEP 1.1 in a bowl take shredded coconut, flour, onion, green chillies, oil and gradually add water in order to form a dough.
STEP 2.2 grease the bowl with oil and let the dough sit for 15 minutes.
STEP 3.3 divide the dough into 4 portions and make a balls out of them
STEP 4.4 roll the balls flat using a rolling pin.
STEP 5.1 heat a pan and grease with oil.
STEP 6.2 cook the pol roti on it until they turn golden brown.
Nutrition value
892
calories per serving
90 g Fat9 g Protein14 g Carbs23 g FiberOther
Current Totals
90 g Fat
9 g Protein
14 g Carbs
23 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
23 g
Fats
Fat
90 g
Vitamins & Minerals
Calcium
58 mg
Iron
7 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
