Sri Lankan Pol Rotis Recipe

Name: Sri Lankan Pol Rotis Recipe
Total time: 45 min
Yield: 2
Cuisine: Sri Lankan

Recipe By Bawarchi

Sri Lankan Pol Rotis is a delicious Sri-Lankan recipe served as a Breakfast.

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45minstotal

45m.total

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Ingredients for Sri Lankan Pol Rotis Recipe

175 gram whole wheat flour
77.50 milliliter Warm Water
1.50 tablespoon grated coconut
1 tablespoon finely chopped onion
1/2 green chilli, finely chopped
1/2 teaspoon chopped curry leaves
1/4 teaspoon Salt
1/2 teaspoon Oil
As required Ghee

Nutrition
value

722

calories per serving

12 g Fat19 g Protein132 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
132g
Fiber
8g

MacroNutrients

Carbs
132g
Protein
19g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
42mg
Iron
4mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
210mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi