Pol roti & pol sambol Recipe

Recipe By Better Butter

During our visit to sri lanka, one thing i noticed is the taste of the food there. Most of the dishes have some resemblance to kerala dishes. They use too much of coconut. Most of the breakfast dishes r the same. Among a few that r new, i liked most is their pol roti & pol sambol. I used to make this for breakfast sometimes. This sambol goes well with any rotis or plain rice. This roti can b made with maida or wheat flour. I used wheat flour.

4.2
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pol roti & pol sambol
plan
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ingredients serve

Ingredients for Pol roti & pol sambol Recipe

  • As required For the roti
  • 1/2 cup Wheat flour
  • 1/4 cup Coconut
  • 0.13 cup coconut milk
  • 0.13 onion chopped
  • 1/2 Green chillies chopped
  • As required Salt
  • As required oil enough to make dough and to cook
  • As required For sambol
  • 1/2 cup Coconut
  • 1/4 onion finely chopped
  • 1/2 teaspoon red chilli powder according to ur taste
  • 2 garlic cloves. chopped
  • As required Salt
  • As required lime juice , according
Nutrition
value
831
calories per serving
56 g Fat15 g Protein67 g Carbs21 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    15g
  • Carbs
    67g
  • Fiber
    21g

MacroNutrients

  • Carbs
    67g
  • Protein
    15g
  • Fiber
    21g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    431mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    5mg
  • Phosphorus
    198mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter