Sri Lankan Pol Roti Recipe

Recipe By Slurrp

Sri Lankan Pol Roti is a traditional flatbread made with coconut and wheat flour. It is a popular breakfast dish in Sri Lanka, known for its crispy exterior and soft, flavorful interior. The bread is typically cooked on a hot griddle and served with a spicy curry or chutney. Pol Roti is easy to make and can be enjoyed as a snack or a main course.

4.4
17 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Sri Lankan Pol Roti
plan
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ingredients serve

Ingredients for Sri Lankan Pol Roti Recipe

  • 1/4 cup Wheat Flour
  • 0.13 cup Grated Coconut
  • 0.13 Onion, Finely Chopped
  • 1/4 Green Chilies, Finely Chopped
  • 0.06 teaspoon Salt
  • as required Water, As Needed

Directions: Sri Lankan Pol Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine wheat flour, grated coconut, chopped onions, green chilies, salt, and water.
  • STEP 2.Knead the mixture into a soft dough and divide it into small balls.
  • STEP 3.Flatten each ball into a round shape and cook on a hot griddle until both sides are golden brown.
  • STEP 4.Serve hot with your favorite curry or chutney.

Cooking Tips

  • Add water gradually while kneading the dough to achieve the right consistency.
  • You can add additional spices like cumin or fennel seeds for extra flavor.
  • For a softer texture, you can mix in a small amount of coconut milk.

Storage and Serving

  • Pol Roti is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a toaster or on a hot griddle before serving.
Nutrition
value
512
calories per serving
51 g Fat6 g Protein7 g Carbs14 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    14g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp