2 Slices abbotts village bakery harvest pumpkin & sunflower seeds
50 gram Traditional smoked ham, thinly sliced
50 gram Mature cheddar, thinly sliced
0.5 Small red apple, very thinly sliced
Nutrition value
244
calories per serving
11 g Fat13 g Protein22 g Carbs5 g FiberOther
Current Totals
11 g Fat
13 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
13 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
254 mg
Iron
2 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment