Phulcopir Roast In Bengali Style Recipe

Recipe By Better Butter

Phulcopir roast is a famous bengali cauliflower dish which you can serve it with roti, paratha, or any kind of indian bread or with any kind of rice also. It is a dish which is made without onion and garlic.

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30minstotal

ingredients serves

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Ingredients For Phulcopir Roast In Bengali Style Recipe

Nutrition
value
452
calories per serving
26 g Fat8 g Protein60 g Carbs38 g FiberOther

Current Totals

  • 26 g Fat
  • 8 g Protein
  • 60 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    8 g
  • Fiber
    38 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    706 mg
  • Iron
    8 mg
  • Vitamin A
    92 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    13 mg
  • Phosphorus
    165 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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