Phulcopir roast is a famous bengali cauliflower dish which you can serve it with roti, paratha, or any kind of indian bread or with any kind of rice also. It is a dish which is made without onion and garlic.
Ingredients For Phulcopir Roast In Bengali Style Recipe
1 cauliflower medium
0.75 cup Green Peas
2 tablespoon cashew nut paste
3 tablespoon coconut paste
2 tablespoon poppy seed paste
0.33000000000000007 cup Curd
1 tablespoon Green chilli paste
1.5 tablespoon ginger paste
1 tablespoon Kashmiri red chilli powder
1 teaspoon Turmaric powder
As required Salt
1 tablespoon Sugar
2 tablespoon Ghee
6 tablespoon Oil
1 teaspoon Garam Masala
1 teaspoon Green cardamom powder
Whole masala for tempering
4 Green cardamom pods
2 stick cinnamon small pieces
2 No.s Bay leaves
1 teaspoon cumin seeds
Nutrition value
452
calories per serving
26 g Fat8 g Protein60 g Carbs38 g FiberOther
Current Totals
26 g Fat
8 g Protein
60 g Carbs
38 g Fiber
MacroNutrients
Carbs
60 g
Protein
8 g
Fiber
38 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
706 mg
Iron
8 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
13 mg
Phosphorus
165 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
