Bengali Style Soya Subzi Recipe
Recipe By Tarla Dalal
A lovely subzi recipe from west bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use unsweetened plain soya milk.
4.2
11 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengali Style Soya Subzi Recipe
- 0.06 cup Fresh curds
- 3/4 tablespoon Unsweetened soya milk
- As required Salt
- 0.13 teaspoon Turmeric powder
- 0.13 cup Soaked and roughly chopped soaked and chopped soya chunks
- As required Soya oil for deep-frying
- 0.19 cup Peeled and cubed potatoes
- 1/4 tablespoon Soya oil for cooking
- 0.06 cup Boiled onion paste
- 1/4 teaspoon Ginger-garlic paste
- 1/2 Cloves
- 3 stick Mm of cinnamon
- 1/4 Bayleaf
- 1/4 Cardamom
- 1/4 teaspoon Finely chopped green chillies
- 1/4 teaspoon Sugar
- As required Salt
- 1/2 tablespoon Unsweetened soya milk
Nutrition
value
value
1037
calories per serving
13 g Fat29 g Protein287 g Carbs192 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs287g
- Fiber192g
MacroNutrients
- Carbs287g
- Protein29g
- Fiber192g
Fats
- Fat13g
Vitamins & Minerals
- Calcium3545mg
- Iron33mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E9mg
- Copper2mcg
- Magnesium344mg
- Manganese63mg
- Phosphorus437mg
- Selenium20mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal