In winter, cauliflower samosa very popular in kolkata. at winter time, most of the sweet soup sell cauliflower samosa in kolkata. today i have baked the samosa instead of frying ...more
Ingredients for Baked cauliflower samosa/phulcopir singara in bengali style Recipe
As required For dough
43.75 All purpose flour/Maida gram
9.38 milliliter Oil
As required Salt
1/4 teaspoon Sugar
0.06 teaspoon Baking soda
As required For stuffing
1/4 cup cauliflower chopped
0.13 potato chopped medium size
1/4 No.s Green chilli
0.19 tablespoon ginger paste
0.13 tomato finely chopped medium
1/25 cup Green Peas
2.50-3.13 No.s Raisin
1/4 tablespoon Peanut
As required Salt
1/4 teaspoon Sugar
1/4 tablespoon Oil
0.13 teaspoon turmeric powder
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1/4 teaspoon Kashmiri red chilli powder
0.13 teaspoon Garam Masala
0.13 teaspoon Whole panch phoron
0.06 teaspoon Whole cumin seed
1/4 No.s Whole Bay Leaf
0.13 No.s Whole dry red chilli
0.06 teaspoon asafoetida powder
0.13 tablespoon Ghee
0.13 teaspoon Roasted cumin powder
0.13 teaspoon Roasted panch phoron powder
As required oil FOR BRUSHING
As required For garnishing
As required tomato ketchup
0.13 No.s Fresh Green chilli
0.13 No.s Fresh Red chilli
Nutrition value
193
calories per serving
15 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
1234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment