Baked cauliflower samosa/phulcopir singara in bengali style Recipe

In winter, cauliflower samosa very popular in kolkata. at winter time, most of the sweet soup sell cauliflower samosa in kolkata. today i have baked the samosa instead of frying ...more

3.5
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Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook

ingredients serve

Ingredients for Baked cauliflower samosa/phulcopir singara in bengali style Recipe

  • As required For dough
  • 43.75 All purpose flour/Maida gram
  • 9.38 milliliter Oil
  • As required Salt
  • 1/4 teaspoon Sugar
  • 0.06 teaspoon Baking soda
  • As required For stuffing
  • 1/4 cup cauliflower chopped
  • 0.13 potato chopped medium size
  • 1/4 No.s Green chilli
  • 0.19 tablespoon ginger paste
  • 0.13 tomato finely chopped medium
  • 1/25 cup Green Peas
  • 2.50-3.13 No.s Raisin
  • 1/4 tablespoon Peanut
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/4 tablespoon Oil
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon Kashmiri red chilli powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Whole panch phoron
  • 0.06 teaspoon Whole cumin seed
  • 1/4 No.s Whole Bay Leaf
  • 0.13 No.s Whole dry red chilli
  • 0.06 teaspoon asafoetida powder
  • 0.13 tablespoon Ghee
  • 0.13 teaspoon Roasted cumin powder
  • 0.13 teaspoon Roasted panch phoron powder
  • As required oil FOR BRUSHING
  • As required For garnishing
  • As required tomato ketchup
  • 0.13 No.s Fresh Green chilli
  • 0.13 No.s Fresh Red chilli
Nutrition
value
193
calories per serving
15 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    1234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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