0.5 kilogram cauliflower, cleaned, flowerets chopped, boiled in salted water
4 cup yoghurt, beaten
2 green chillies, minced
1 cup bread croutons
1 cup coriander leaves, chopped
0.5 cup raisins, soaked in water, drained
1 teaspoon Sugar
As required Salt
Nutrition value
244
calories per serving
4 g Fat10 g Protein41 g Carbs7 g FiberOther
Current Totals
4 g Fat
10 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
10 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
277 mg
Iron
6 mg
Vitamin A
1434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment