Shalgam Ka Bharta Recipe
Recipe By Maayeka
Shalgam ka bharta-simple and delicious mashed turnip-a punjabi specialty.
4.1
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shalgam Ka Bharta Recipe
- 140 gram Turnip/shalgum 4 medium
- 1/10 teaspoon Red chilli powder/laal mirch powder
- 0.07 teaspoon Turmeric powder/haldi powder
- 0.60 teaspoon Sugar/chini
- 0.40 teaspoon Mango powder/amchoor powder
- As required Salt
- 1/20 cup Green peas/hari matar
- 1/20 cup Fresh coriander/cilantro/hara dhaniya chopped
- 0.70 tablespoon Cooking oil or ghee
- 1/5 teaspoon Cumin seeds/sabut jeera
- pinch Asafoetida/hing powder
- 0.40 Green chillies/hari mirch chopped
- 1/5 inch Ginger/adrak chopped
Nutrition
value
value
152
calories per serving
11 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A1109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C121mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka