Brinjal/began ka bharta Recipe
Recipe By Better Butter
Brinjal becomes delicious when roasted.
3.8
12 Rating -
Rate
Vegdiet
19minstotal
15minsPrep
4minsCook
19m.total
15m.Prep
4m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal/began ka bharta Recipe
- 3 Brinjal, medium size
- 1/2 onion large
- 1/2 tomato large
- 18 garlic cloves
- 5 Curry leaves
- 1 teaspoon Oil
- 1 Green chilies chopped
- 0.13 cup coriander leaves
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon Garam Masala
- As required Salt
Nutrition
value
value
195
calories per serving
10 g Fat7 g Protein17 g Carbs26 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs17g
- Fiber26g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber26g
Fats
- Fat10g
Vitamins & Minerals
- Calcium391mg
- Iron10mg
- Vitamin A2029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium273mg
- Manganese34mg
- Phosphorus113mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter