Phool Makhana Bhelpuri Recipe

Recipe By Better Butter

A quick and easy to make dish. Especially for kids. As it is non fire dish and healthy too. Perfect for the kiddos who loves munching all the time.

4.2
30 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Phool Makhana Bhelpuri
plan
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ingredients serve

Ingredients for Phool Makhana Bhelpuri Recipe

  • 33.33 gram roasted phool makhana
  • 0.33 chopped onion
  • 0.33 chopped tomato
  • 0.33 cup namkeen mixture
  • 0.33 cup sev
  • 0.33 cup fried fryums
  • As required salt according
  • 0.17 tablespoon red chili powder
  • 0.17 tablespoon chat masala
  • 0.33 tablespoon Lime Juice
Nutrition
value
139
calories per serving
1 g Fat7 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter