Phoolgobhi Ka Bharta Recipe

Name: Phoolgobhi Ka Bharta Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Phoolgobhi ka bharta is a delicious Indian recipe served as a Side-Dish.

3.8

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Phoolgobhi Ka Bharta Recipe

0.13 kilogram cauliflower, cleaned, flowerets chopped, boiled in salted water
1 cup yoghurt, beaten
1/2 green chillies, minced
1/4 cup bread croutons
1/4 cup coriander leaves, chopped
0.13 cup raisins, soaked in water, drained
1/4 teaspoon Sugar
As required Salt

Nutrition
value

244

calories per serving

4 g Fat10 g Protein41 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
41g
Fiber
7g

MacroNutrients

Carbs
41g
Protein
10g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
277mg
Iron
6mg
Vitamin A
1434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi